Yehey... It's My Day!!!

     I would like to take this opportunity to thank God for giving me another year!!! I can't thank You enough for all the blessings and trials you've given me. Thank you for your loving grace, guidance, protection, etc... So much to thank you for that space won't be enough. I'm really grateful beyond words. Indescribable feeling... whew!!! Mixed emotions. Love you!!!

It's Not From Oprah Winfrey

Hours after Philippine bet
Shamcey Supsup was named
as the 3rd runner-up at the
Miss Universe 2011 pageant, a purported statement from U.S.
“Queen of Talk” Oprah Winfrey spread like wildfire
online.

Miss Universe 2011

Results:
4th place - China,
3rd place - Philippines,
2nd place - Brazil,
1st place - Ukraine,
Winner: Angola

congrats shamcey!
We're proud of you :)

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Fight Brain Cancer

Don’t you know that we are cooking our brains through Electro Magnetic Radiation (EMR) every time we use our cell-phones? 

PHOTON Tips On The Use Of Cellphones

• Radiation is energy that is transmitted in the form of rays, waves, or particles. The human body is exposed to various types of radiation which may be harmful or not to our body. The radiation emitted by cell phones is known as electromagnetic radiation. Our body is exposed to radiation while making or receiving calls.
• We must always remember that so long as the cell phone is turned on, the cell phone’s radiation is active even if the cell phone is not actually being used. Yes, as long as our cell phone is on, it emits radiation intermittently.

Word 2003 Shortcut Keys

Command Name	Shortcut Keys
All Caps	Ctrl + Shift + A
Bold	Ctrl + B
Center Para	Ctrl + E
Change Case	Shift + F3
Clear	Delete
Close or Exit	Alt + F4

10 Healthy Weight Gain Tips

1. Eat frequently.
Be sure to consume calories more than you what burn with physical activity.
2. Eat bigger than normal portions for your meals.
Eat food with higher calories. Choose foods that are nutrient-dense instead of settling for high-calorie junk foods. Nutrient-dense foods include fruits, vegetables and whole grains.

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Cool FB Status Updates

Be happy and be amazed with these different and cool compilations of facebook status updates. See it for yourself. Just click on the links. Be sure to sign in your facebook accounts first before clicking the links. Have fun! Hehe :)

• via china phone
• via Black Berry
• via ATM
• via CALCULATOR

Best Beauty Tips

Apply creams and ointments thinly and not liberally. Our skin is not only our largest organ but it’s also the thinnest. Only 1/10th of an inch separates us from all sorts of toxins. Our skin is highly permeable, allowing what we apply to our skin access to our blood.

Avoid or minimize damage from hot water and chlorine. Chlorine causes oxidative damage. The hotter the water, the more potential for damage – because the rate of chemical reactions increases with temperature. Hot water may cause your skin to age faster.

Oh Oh oDesk!

I've heard odesk two months ago but just ignored it. The second time I heard about odesk was this morning. This time I took the liberty to look at it. And puff

9 Sure-Way to Increase Muscle Size

1) Do Compound Free Weight Movements.

To gain in muscle size and strength, train with free weights and focus on compound exercises. Free weights exercises usually incorporate one or two dumbbells, a barbell or a medicine ball or kettle bell. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip and lunge.

2)  Train Hard.

To stimulate your muscle fibers to their maximum potential, you must be willing to take every set you perform in the gym to the point of muscular failure, the point at which no further repetitions can be completed using proper form.

3) Track Your Progress Weekly.

To make noteworthy continual gains in muscle size and strength, focus on progressing in the gym weekly. This could mean adding 1 or 2 more repetitions for each exercise or adding more weights to the bar. Keep tracking your progress as your strength increases over time.

4) Avoid Overtraining.

Allow your muscle to rest and recover since it is vital to the muscle growth process. It is advisable to focus on training certain muscle at a time per day and have an alternate group of muscles to be worked out the day after because if you don't provide your body with the proper recovery time in between your workouts, your muscles will never have a chnce to grow.

5) Eat More Frequently.

Many people fail on building their muscle because they forget importance of proper nutrition. Remember that you break your muscle fibers in the gym, and if you don’t provide your body with proper nutrition, your muscle won’t grow because it doesn’t have the nutrients to accomplish anabolism or the building capacity of your body. So, keep in mind that training with weights is only half of the equation. Eat frequently about 5-7 meals per day, spaced every 2-3 hours in order to keep your body in a muscle-building state at all times. Eat meal should consist of high quality protein and complex carbohydrates. Complex carbohydrates are chains of three or more single sugar molecules linked together like starches and dietary fibers. Examples include legumes, starchy vegetables like potatoes and corn, rice and grain products and vegetables such as green beans, broccoli and spinach contain less starch but they have more fiber. However, the best complex carbohydrates come from legumes, vegetables, breads, pasta and cereals.

6) Increase Protein Intake.

Protein is found in trillion cells that your body is made up. Its main role is to build and repair body tissues. Without enough protein intakes, it will be not be possible for your body to build a significant amount of muscle mass. A general guideline is to consume 1-1.5 grams of protein per pound of body weight each day from high quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese.

7) Increase Your Water Intake.

If you want a simple, easy and highly effective way to maximize your muscle gains, drinking more water is it. Muscles are made up of 70% water! Not only will drinking more water cause your muscles to appear fuller and more vascular, but it will also increase your strength as well. Aim to consume 0.6 ounces for every pound of bodyweight each day for optimal gains.

8) Have discipline, consistency, perseverance, determination, dedication and patience. - It would take some time, usually a few months, for you to see some weight gain. Many people get frustrated and quit when they fail to see dramatic improvement. You need to focus on your weight gain plan.

9) Add food supplement in diet or multivitamins which has bulclizine and pizotifen, an appetizer to increase weight.

Elance Experience

I'm surfing sulit.com.ph when suddenly I came across with elance! I got curious so I immediately open elance and made an account today. It's a nation wide site for contractors aspiring to be hired and clients looking for contractors to do the work.

Word 2003 Shortcut Keys

Part 2

Command name	Shortcut Keys
Next Window	Ctrl + F6
Next Window	Alt + F6
Open	Ctrl + O
Outline	Alt + Ctrl + O
Page Break	Ctrl + Enter
Page Down	Page Down

Priciples Of Good Interview

1. Don’t seat unless you are asked to. This shows respect.
2. Greet and shake their hand firmly as you are introduced to the interviewers. Look them in the eyes, and say that you are pleased to meet them. These first few seconds are so important in creating a favourable impression. Remember: you don't get a second chance to make a first impression.

American Accent and Pronunciation

Of- ov
The (da) chair , the (thee) apple
The job of a resume- da jabova resoomay
The job of an interview-da jabovan innerview
Practice and know-practizend know
Is- iz (s becomes z if preceded by a vowel
This is cute –dheeziz cute.

Rules in Writing a Resume

Curriculum Vitae: an outline of a person's educational and professional history, usually prepared for job applications. Another name for a CV is a résumé.
Remember: The job of a resume is to get you an interview, so make a GOOD one by SELLING yourself!

Work At Home

Want to work part time or full time at home and earn extra income? Then, this is for you. I'll be compiling sites that I'll encounter for you to try. I'll be updating this post often :)

earn dollars with your phone

www.onlinejobsopen.com
www.mylot.com
www.myeasytask.com
www.fanslave.com
www.captchatrader.com
www.virtapay.com
www.neobux.com
www.clixsense.com

FB Tag Using Mobile

Are you fond of tagging/mentioning names of your fb friends on your comments and posts?